DONUT HOLES vs PINEAPPLE MINI PIE
Nutrition comparison per 100 g serving
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PINEAPPLE MINI PIE wins in 8 out of 15 nutrient categories
DONUT HOLES: 4
vs
PINEAPPLE MINI PIE: 8
(3 ties)
Overview
| Nutrient | DONUT HOLES | PINEAPPLE MINI PIE | Winner |
|---|---|---|---|
| Calories | 481 cal | 400 cal | |
| Protein | 5.8 g | 4.6 g | |
| Carbs | 51.9 g | 52.7 g | |
| Fat | 26.9 g | 20 g | |
| Fiber | 1.9 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONUT HOLES | PINEAPPLE MINI PIE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONUT HOLES | PINEAPPLE MINI PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 2.8 MG | 1.8 MG | |
| Potassium, K | 0 MG | 64 MG | |
| Sodium, Na | 442 MG | 473 MG | |
| Zinc, Zn | 0 MG | 1.8 MG |