DONUT HOLES vs POWDERED DONUT HOLES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DONUT HOLES: 4 vs POWDERED DONUT HOLES: 4 (2 ties)

Overview

Nutrient	DONUT HOLES	POWDERED DONUT HOLES	Winner
Calories	367 cal	404 cal
Protein	4.1 g	5.3 g
Carbs	51.0 g	49.1 g
Fat	16.3 g	21.1 g
Fiber	2 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DONUT HOLES	POWDERED DONUT HOLES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DONUT HOLES	POWDERED DONUT HOLES
Calcium, Ca	41 MG	35 MG
Iron, Fe	1.5 MG	1.9 MG
Sodium, Na	429 MG	509 MG

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