DONUT HOLES vs POUND CAKE

Nutrition comparison per 100 g serving

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DONUT HOLES wins in 5 out of 10 nutrient categories

DONUT HOLES: 5 vs POUND CAKE: 3 (2 ties)

Overview

Nutrient	DONUT HOLES	POUND CAKE	Winner
Calories	436 cal	362 cal
Protein	3.6 g	3.8 g
Carbs	52.7 g	55 g
Fat	21.8 g	15 g
Fiber	1.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DONUT HOLES	POUND CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DONUT HOLES	POUND CAKE
Calcium, Ca	73 MG	25 MG
Iron, Fe	1.3 MG	0.5 MG
Sodium, Na	382 MG	188 MG

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