DONUT vs PIE

Nutrition comparison per 100 g serving

Ad 468x60

DONUT wins in 5 out of 10 nutrient categories

DONUT: 5 vs PIE: 3 (2 ties)

Overview

Nutrient	DONUT	PIE	Winner
Calories	474 cal	252 cal
Protein	3.5 g	2.4 g
Carbs	56.1 g	41.5 g
Fat	26.3 g	13.8 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DONUT	PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DONUT	PIE
Calcium, Ca	35 MG	28 MG
Iron, Fe	2.5 MG	0.8 MG
Sodium, Na	333 MG	154 MG

Ad 728x90