DONUT vs CINNAMON SWEET ROLLS

Nutrition comparison per 100 g serving

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CINNAMON SWEET ROLLS wins in 6 out of 14 nutrient categories

DONUT: 3 vs CINNAMON SWEET ROLLS: 6 (5 ties)

Overview

Nutrient	DONUT	CINNAMON SWEET ROLLS	Winner
Calories	474 cal	333 cal
Protein	3.5 g	7.0 g
Carbs	56.1 g	56.1 g	Tie
Fat	26.3 g	8.8 g
Fiber	3.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DONUT	CINNAMON SWEET ROLLS	Winner
Folate, total	0 UG	0 UG	Tie
Niacin	0 MG	1.4 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DONUT	CINNAMON SWEET ROLLS
Calcium, Ca	35 MG	263 MG
Iron, Fe	2.5 MG	1.3 MG
Sodium, Na	333 MG	263 MG

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