DONUT vs ASSORTED DONUTS

Nutrition comparison per 100 g serving

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ASSORTED DONUTS wins in 9 out of 14 nutrient categories

DONUT: 2 vs ASSORTED DONUTS: 9 (3 ties)

Overview

Nutrient	DONUT	ASSORTED DONUTS	Winner
Calories	474 cal	444 cal
Protein	3.5 g	5.6 g
Carbs	56.1 g	48.2 g
Fat	26.3 g	25.9 g
Fiber	3.5 g	1.9 g
Sugar	0 g	0 g	Tie

Vitamin	DONUT	ASSORTED DONUTS	Winner
Folate, total	0 UG	44 UG
Niacin	0 MG	1.5 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DONUT	ASSORTED DONUTS
Calcium, Ca	35 MG	37 MG
Iron, Fe	2.5 MG	2 MG
Sodium, Na	333 MG	407 MG

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