DONUT vs PUMPKIN PIE

Nutrition comparison per 100 g serving

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DONUT wins in 5 out of 10 nutrient categories

DONUT: 5 vs PUMPKIN PIE: 3 (2 ties)

Overview

Nutrient	DONUT	PUMPKIN PIE	Winner
Calories	474 cal	221 cal
Protein	3.5 g	2.7 g
Carbs	56.1 g	31.0 g
Fat	26.3 g	9.7 g
Fiber	3.5 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	DONUT	PUMPKIN PIE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DONUT	PUMPKIN PIE
Calcium, Ca	35 MG	0 MG
Iron, Fe	2.5 MG	0 MG
Sodium, Na	333 MG	274 MG

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