DONUT vs FROSTED CAKE

Nutrition comparison per 100 g serving

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DONUT wins in 7 out of 10 nutrient categories

DONUT: 7 vs FROSTED CAKE: 1 (2 ties)

Overview

Nutrient	DONUT	FROSTED CAKE	Winner
Calories	324 cal	362 cal
Protein	5.6 g	2.1 g
Carbs	53.5 g	51.1 g
Fat	11.3 g	17.0 g
Fiber	1.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DONUT	FROSTED CAKE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DONUT	FROSTED CAKE
Calcium, Ca	85 MG	43 MG
Iron, Fe	1.5 MG	0.8 MG
Sodium, Na	408 MG	287 MG

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