DONOUTS vs PUMPKIN DONUT HOLES
Nutrition comparison per 100 g serving
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PUMPKIN DONUT HOLES wins in 5 out of 11 nutrient categories
DONOUTS: 4
vs
PUMPKIN DONUT HOLES: 5
(2 ties)
Overview
| Nutrient | DONOUTS | PUMPKIN DONUT HOLES | Winner |
|---|---|---|---|
| Calories | 404 cal | 423 cal | |
| Protein | 3.5 g | 3.9 g | |
| Carbs | 61.4 g | 59.6 g | |
| Fat | 15.8 g | 21.2 g | |
| Fiber | 1.8 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONOUTS | PUMPKIN DONUT HOLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONOUTS | PUMPKIN DONUT HOLES | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 135 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Potassium, K | 0 MG | 87 MG | |
| Sodium, Na | 351 MG | 308 MG |