DONITAS WHEAT SNACKS vs CURRY MISO MATCHA
Nutrition comparison per 100 g serving
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CURRY MISO MATCHA wins in 6 out of 10 nutrient categories
DONITAS WHEAT SNACKS: 2
vs
CURRY MISO MATCHA: 6
(2 ties)
Overview
| Nutrient | DONITAS WHEAT SNACKS | CURRY MISO MATCHA | Winner |
|---|---|---|---|
| Calories | 545 cal | 429 cal | |
| Protein | 4.6 g | 14.3 g | |
| Carbs | 54.6 g | 28.6 g | |
| Fat | 31.8 g | 32.1 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONITAS WHEAT SNACKS | CURRY MISO MATCHA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONITAS WHEAT SNACKS | CURRY MISO MATCHA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 0 MG | 5.1 MG | |
| Sodium, Na | 1,955 MG | 179 MG |