DONITAS FLAVORED WHEAT SNACK vs CORN TWISTEES
Nutrition comparison per 100 g serving
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CORN TWISTEES wins in 5 out of 11 nutrient categories
DONITAS FLAVORED WHEAT SNACK: 4
vs
CORN TWISTEES: 5
(2 ties)
Overview
| Nutrient | DONITAS FLAVORED WHEAT SNACK | CORN TWISTEES | Winner |
|---|---|---|---|
| Calories | 500 cal | 536 cal | |
| Protein | 4 g | 7.1 g | |
| Carbs | 56 g | 46.4 g | |
| Fat | 28 g | 32.1 g | |
| Fiber | 2 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONITAS FLAVORED WHEAT SNACK | CORN TWISTEES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONITAS FLAVORED WHEAT SNACK | CORN TWISTEES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Potassium, K | 129 MG | 0 MG | |
| Sodium, Na | 270 MG | 1,214 MG |