DONG WON vs CHUB MACKEREL IN BRINE

Nutrition comparison per 100 g serving

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CHUB MACKEREL IN BRINE wins in 6 out of 11 nutrient categories

DONG WON: 2 vs CHUB MACKEREL IN BRINE: 6 (3 ties)

Overview

Nutrient	DONG WON	CHUB MACKEREL IN BRINE	Winner
Calories	275 cal	188 cal
Protein	16.7 g	23.5 g
Carbs	33.3 g	1.2 g
Fat	8.3 g	10.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DONG WON	CHUB MACKEREL IN BRINE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DONG WON	CHUB MACKEREL IN BRINE
Calcium, Ca	0 MG	318 MG
Iron, Fe	0 MG	0.9 MG
Potassium, K	0 MG	247 MG
Sodium, Na	583 MG	388 MG

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