DONA BLANCA'S GOURMET DRIED BEEF vs BEEF JERKY
Nutrition comparison per 100 g serving
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DONA BLANCA'S GOURMET DRIED BEEF wins in 5 out of 10 nutrient categories
DONA BLANCA'S GOURMET DRIED BEEF: 5
vs
BEEF JERKY: 2
(3 ties)
Overview
| Nutrient | DONA BLANCA'S GOURMET DRIED BEEF | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 393 cal | 286 cal | |
| Protein | 78.6 g | 42.9 g | |
| Carbs | 0 g | 21.4 g | |
| Fat | 5.4 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DONA BLANCA'S GOURMET DRIED BEEF | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DONA BLANCA'S GOURMET DRIED BEEF | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 5.1 MG | |
| Sodium, Na | 2,786 MG | 2,071 MG |