DON ELIO vs BUTTERNUT SQUASH

Nutrition comparison per 100 g serving

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BUTTERNUT SQUASH wins in 5 out of 10 nutrient categories

DON ELIO: 3 vs BUTTERNUT SQUASH: 5 (2 ties)

Overview

Nutrient	DON ELIO	BUTTERNUT SQUASH	Winner
Calories	314 cal	45 cal
Protein	3 g	0.7 g
Carbs	74 g	11.4 g
Fat	0 g	0 g	Tie
Fiber	7 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	DON ELIO	BUTTERNUT SQUASH	Winner
Vitamin C, total ascorbic acid	0.6 MG	21 MG

Mineral	DON ELIO	BUTTERNUT SQUASH
Calcium, Ca	120 MG	50 MG
Iron, Fe	0.4 MG	0.6 MG
Sodium, Na	0 MG	4 MG

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