DOMINO'S 14" Cheese Pizza vs SUBWAY
Nutrition comparison per 100 g serving
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SUBWAY wins in 15 out of 27 nutrient categories
DOMINO'S 14" Cheese Pizza: 11
vs
SUBWAY: 15
(1 ties)
Overview
| Nutrient | DOMINO'S 14" Cheese Pizza | SUBWAY | Winner |
|---|---|---|---|
| Calories | 298 cal | 219 cal | |
| Protein | 12.3 g | 9.8 g | |
| Carbs | 28.2 g | 26.0 g | |
| Fat | 15.1 g | 8.5 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOMINO'S 14" Cheese Pizza | SUBWAY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 79 UG | |
| Niacin | 1.0 MG | 3.5 MG | |
| Pantothenic acid | 0 MG | 0.4 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0.1 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 15 UG | |
| Vitamin B-12 | 0.6 UG | 0.6 UG | |
| Vitamin B-6 | 0.1 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 1.7 MG | 0.4 MG | |
| Vitamin E (alpha-tocopherol) | 1.5 MG | 0.8 MG | |
| Vitamin K (phylloquinone) | 15.8 UG | 0 UG |
Minerals
| Mineral | DOMINO'S 14" Cheese Pizza | SUBWAY | Winner |
|---|---|---|---|
| Calcium, Ca | 292 MG | 176 MG | |
| Copper, Cu | 0.1 MG | 0.1 MG | |
| Iron, Fe | 0.9 MG | 2.3 MG | |
| Magnesium, Mg | 24 MG | 29 MG | |
| Manganese, Mn | 0.2 MG | 0.4 MG | |
| Phosphorus, P | 292 MG | 97 MG | |
| Potassium, K | 202 MG | 275 MG | |
| Selenium, Se | 19.8 UG | 13.8 UG | |
| Sodium, Na | 628 MG | 437 MG | |
| Zinc, Zn | 1.5 MG | 1.2 MG |