DOMINICAN RED BEANS vs BLACK TURTLE BEANS
Nutrition comparison per 100 g serving
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DOMINICAN RED BEANS wins in 5 out of 11 nutrient categories
DOMINICAN RED BEANS: 5
vs
BLACK TURTLE BEANS: 4
(2 ties)
Overview
| Nutrient | DOMINICAN RED BEANS | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 326 cal | |
| Protein | 21.4 g | 21.7 g | |
| Carbs | 57.1 g | 63.0 g | |
| Fat | 1.2 g | 0 g | |
| Fiber | 16.7 g | 21.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOMINICAN RED BEANS | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | DOMINICAN RED BEANS | BLACK TURTLE BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 43 MG | |
| Iron, Fe | 6.4 MG | 3.9 MG | |
| Potassium, K | 1,333 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |