DOMINICAN RED BEANS vs LOW SODIUM BLACK BEANS
Nutrition comparison per 100 g serving
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DOMINICAN RED BEANS wins in 7 out of 11 nutrient categories
DOMINICAN RED BEANS: 7
vs
LOW SODIUM BLACK BEANS: 2
(2 ties)
Overview
| Nutrient | DOMINICAN RED BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 88 cal | |
| Protein | 5.4 g | 4 g | |
| Carbs | 13.9 g | 11.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOMINICAN RED BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOMINICAN RED BEANS | LOW SODIUM BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 328 MG | 272 MG | |
| Sodium, Na | 300 MG | 104 MG |