DOMINICAN RED BEANS vs CARIBBEAN BLACK BEANS
Nutrition comparison per 100 g serving
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CARIBBEAN BLACK BEANS wins in 7 out of 15 nutrient categories
DOMINICAN RED BEANS: 5
vs
CARIBBEAN BLACK BEANS: 7
(3 ties)
Overview
| Nutrient | DOMINICAN RED BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 77 cal | 85 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 13.9 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 3.8 g | 4.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOMINICAN RED BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 31 UG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOMINICAN RED BEANS | CARIBBEAN BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 38 MG | |
| Iron, Fe | 1.5 MG | 1.6 MG | |
| Magnesium, Mg | 0 MG | 46 MG | |
| Potassium, K | 328 MG | 0 MG | |
| Sodium, Na | 300 MG | 115 MG | |
| Zinc, Zn | 0 MG | 1.2 MG |