DOMINICAN RED BEANS vs RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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DOMINICAN RED BEANS wins in 6 out of 11 nutrient categories
DOMINICAN RED BEANS: 6
vs
RED KIDNEY BEANS: 4
(1 ties)
Overview
| Nutrient | DOMINICAN RED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 333 cal | 229 cal | |
| Protein | 21.4 g | 22.9 g | |
| Carbs | 57.1 g | 60 g | |
| Fat | 1.2 g | 1.4 g | |
| Fiber | 16.7 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOMINICAN RED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.9 MG | 0 MG |
Minerals
| Mineral | DOMINICAN RED BEANS | RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 5.4 MG | |
| Potassium, K | 1,333 MG | 886 MG | |
| Sodium, Na | 0 MG | 14 MG |