DOLMAS STUFFED GRAPE LEAVES vs SPINACH DIJON SALAD
Nutrition comparison per 100 g serving
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SPINACH DIJON SALAD wins in 6 out of 11 nutrient categories
DOLMAS STUFFED GRAPE LEAVES: 4
vs
SPINACH DIJON SALAD: 6
(1 ties)
Overview
| Nutrient | DOLMAS STUFFED GRAPE LEAVES | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calories | 133 cal | 207 cal | |
| Protein | 1.7 g | 7.4 g | |
| Carbs | 16.7 g | 14.8 g | |
| Fat | 6.7 g | 14.1 g | |
| Fiber | 1.7 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLMAS STUFFED GRAPE LEAVES | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.7 MG |
Minerals
| Mineral | DOLMAS STUFFED GRAPE LEAVES | SPINACH DIJON SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 111 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 583 MG | 363 MG |