DOLMAS STUFFED GRAPE LEAVES vs JUMBO PITTED OLIVES
Nutrition comparison per 100 g serving
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JUMBO PITTED OLIVES wins in 5 out of 10 nutrient categories
DOLMAS STUFFED GRAPE LEAVES: 3
vs
JUMBO PITTED OLIVES: 5
(2 ties)
Overview
| Nutrient | DOLMAS STUFFED GRAPE LEAVES | JUMBO PITTED OLIVES | Winner |
|---|---|---|---|
| Calories | 133 cal | 83 cal | |
| Protein | 1.7 g | 0 g | |
| Carbs | 16.7 g | 5.6 g | |
| Fat | 6.7 g | 8.3 g | |
| Fiber | 1.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOLMAS STUFFED GRAPE LEAVES | JUMBO PITTED OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 5.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 583 MG | 833 MG |