DOLMAS vs BROCCOLI QUICHE
Nutrition comparison per 100 g serving
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BROCCOLI QUICHE wins in 5 out of 10 nutrient categories
DOLMAS: 4
vs
BROCCOLI QUICHE: 5
(1 ties)
Overview
| Nutrient | DOLMAS | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calories | 140 cal | 294 cal | |
| Protein | 1.8 g | 5.9 g | |
| Carbs | 15.8 g | 14.7 g | |
| Fat | 7.0 g | 23.5 g | |
| Fiber | 7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOLMAS | BROCCOLI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 579 MG | 265 MG |