DOLMAS vs BROCCOLI MINI QUICHE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
DOLMAS: 4
vs
BROCCOLI MINI QUICHE: 4
(2 ties)
Overview
| Nutrient | DOLMAS | BROCCOLI MINI QUICHE | Winner |
|---|---|---|---|
| Calories | 140 cal | 224 cal | |
| Protein | 1.8 g | 7.1 g | |
| Carbs | 15.8 g | 4.7 g | |
| Fat | 7.0 g | 20 g | |
| Fiber | 7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOLMAS | BROCCOLI MINI QUICHE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 579 MG | 224 MG |