DOLMALA vs ITALIAN STYLE SANDWICH WRAP
Nutrition comparison per 100 g serving
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DOLMALA wins in 5 out of 10 nutrient categories
DOLMALA: 5
vs
ITALIAN STYLE SANDWICH WRAP: 4
(1 ties)
Overview
| Nutrient | DOLMALA | ITALIAN STYLE SANDWICH WRAP | Winner |
|---|---|---|---|
| Calories | 149 cal | 237 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 26.0 g | 22.1 g | |
| Fat | 4.0 g | 11.5 g | |
| Fiber | 2.6 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLMALA | ITALIAN STYLE SANDWICH WRAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.4 MG | 4.6 MG |
Minerals
| Mineral | DOLMALA | ITALIAN STYLE SANDWICH WRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 220 MG | 153 MG | |
| Iron, Fe | 0.3 MG | 2.1 MG | |
| Sodium, Na | 353 MG | 794 MG |