DOLE vs OLD FASHIONED CINNAMON APPLE SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DOLE: 3
vs
OLD FASHIONED CINNAMON APPLE SAUCE: 3
(5 ties)
Overview
| Nutrient | DOLE | OLD FASHIONED CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calories | 300 cal | 79 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 70 g | 19.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLE | OLD FASHIONED CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 60 MG | 71.4 MG |
Minerals
| Mineral | DOLE | OLD FASHIONED CINNAMON APPLE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 525 MG | 71 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |