DOLE vs APPLESAUCE
Nutrition comparison per 100 g serving
Ad 468x60
DOLE wins in 4 out of 11 nutrient categories
DOLE: 4
vs
APPLESAUCE: 1
(6 ties)
Overview
| Nutrient | DOLE | APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 67 cal | 78 cal | |
| Protein | 1.1 g | 0 g | |
| Carbs | 15.6 g | 20 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLE | APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 13.3 MG | Tie |
Minerals
| Mineral | DOLE | APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 72 MG | |
| Sodium, Na | 0 MG | 6 MG |