DOLE vs SQUEEZABLE FRUIT POUCH
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DOLE: 0
vs
SQUEEZABLE FRUIT POUCH: 0
(11 ties)
Overview
| Nutrient | DOLE | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calories | 67 cal | 67 cal | Tie |
| Protein | 1.1 g | 1.1 g | Tie |
| Carbs | 15.6 g | 15.6 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.1 g | 1.1 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLE | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 13.3 MG | Tie |
Minerals
| Mineral | DOLE | SQUEEZABLE FRUIT POUCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 128 MG | 128 MG | Tie |
| Sodium, Na | 0 MG | 0 MG | Tie |