DOLE vs FRUIT TWISTS

Nutrition comparison per 100 g serving

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DOLE wins in 4 out of 11 nutrient categories

DOLE: 4 vs FRUIT TWISTS: 2 (5 ties)

Overview

Nutrient	DOLE	FRUIT TWISTS	Winner
Calories	67 cal	333 cal
Protein	1.1 g	0 g
Carbs	15.6 g	83.3 g
Fat	0 g	0 g	Tie
Fiber	1.1 g	5.6 g
Sugar	0 g	0 g	Tie

Vitamin	DOLE	FRUIT TWISTS	Winner
Vitamin C, total ascorbic acid	13.3 MG	333.3 MG

Mineral	DOLE	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	0 MG	Tie
Potassium, K	122 MG
Sodium, Na	0 MG	Tie

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