DOLE vs CHOCOLATE RAISINS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
DOLE: 5
vs
CHOCOLATE RAISINS: 5
(1 ties)
Overview
| Nutrient | DOLE | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calories | 67 cal | 425 cal | |
| Protein | 1.1 g | 2.5 g | |
| Carbs | 15.6 g | 70 g | |
| Fat | 0 g | 15 g | |
| Fiber | 1.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLE | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 13.3 MG | 0 MG |
Minerals
| Mineral | DOLE | CHOCOLATE RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 122 MG | 0 MG | |
| Sodium, Na | 0 MG | 62 MG |