DOLE vs ASSORTED FRUIT FLAVORED FRUIT SNACKS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
DOLE: 4
vs
ASSORTED FRUIT FLAVORED FRUIT SNACKS: 4
(3 ties)
Overview
| Nutrient | DOLE | ASSORTED FRUIT FLAVORED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calories | 300 cal | 309 cal | |
| Protein | 0 g | 4.4 g | |
| Carbs | 80 g | 75.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLE | ASSORTED FRUIT FLAVORED FRUIT SNACKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 30 MG | 396.8 MG |
Minerals
| Mineral | DOLE | ASSORTED FRUIT FLAVORED FRUIT SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 433 MG | 40 MG | |
| Sodium, Na | 167 MG | 66 MG |