DOLE vs VEGETABLE TRAY WITH DIP
Nutrition comparison per 100 g serving
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DOLE wins in 6 out of 11 nutrient categories
DOLE: 6
vs
VEGETABLE TRAY WITH DIP: 3
(2 ties)
Overview
| Nutrient | DOLE | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calories | 131 cal | 61 cal | |
| Protein | 2.9 g | 1.7 g | |
| Carbs | 7.4 g | 6.1 g | |
| Fat | 10.3 g | 3.5 g | |
| Fiber | 1.7 g | 1.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLE | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG | |
| Vitamin K (phylloquinone) | 73.1 UG | 0 UG |
Minerals
| Mineral | DOLE | VEGETABLE TRAY WITH DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 43 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 314 MG | 139 MG |