DOLCE CARAMEL vs BLUEBERRY MUFFIN
Nutrition comparison per 100 g serving
Ad 468x60
BLUEBERRY MUFFIN wins in 7 out of 14 nutrient categories
DOLCE CARAMEL: 3
vs
BLUEBERRY MUFFIN: 7
(4 ties)
Overview
| Nutrient | DOLCE CARAMEL | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calories | 500 cal | 484 cal | |
| Protein | 7.1 g | 6.3 g | |
| Carbs | 57.1 g | 69.5 g | |
| Fat | 28.6 g | 19.0 g | |
| Fiber | 3.6 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLCE CARAMEL | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOLCE CARAMEL | BLUEBERRY MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.3 MG | |
| Sodium, Na | 482 MG | 263 MG |