DOLCE CARAMEL vs CRACKERS
Nutrition comparison per 100 g serving
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CRACKERS wins in 4 out of 11 nutrient categories
DOLCE CARAMEL: 2
vs
CRACKERS: 4
(5 ties)
Overview
| Nutrient | DOLCE CARAMEL | CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 429 cal | |
| Protein | 7.1 g | 7.1 g | Tie |
| Carbs | 57.1 g | 78.6 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOLCE CARAMEL | CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOLCE CARAMEL | CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 4.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 482 MG | 929 MG |