DOCTOR KRACKER vs AMY'S

Nutrition comparison per 100 g serving

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DOCTOR KRACKER wins in 7 out of 10 nutrient categories

DOCTOR KRACKER: 7 vs AMY'S: 1 (2 ties)

Overview

Nutrient	DOCTOR KRACKER	AMY'S	Winner
Calories	393 cal	500 cal
Protein	14.3 g	8.8 g
Carbs	60.7 g	58.8 g
Fat	16.1 g	23.5 g
Fiber	10.7 g	5.9 g
Sugar	0 g	0 g	Tie

Vitamin	DOCTOR KRACKER	AMY'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DOCTOR KRACKER	AMY'S
Calcium, Ca	143 MG	118 MG
Iron, Fe	5.1 MG	3.2 MG
Sodium, Na	482 MG	368 MG

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