DOCTOR KRACKER vs FLATBREAD CRISPS
Nutrition comparison per 100 g serving
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FLATBREAD CRISPS wins in 5 out of 11 nutrient categories
DOCTOR KRACKER: 4
vs
FLATBREAD CRISPS: 5
(2 ties)
Overview
| Nutrient | DOCTOR KRACKER | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calories | 464 cal | 400 cal | |
| Protein | 17.9 g | 13.3 g | |
| Carbs | 53.6 g | 60 g | |
| Fat | 17.9 g | 13.3 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR KRACKER | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOCTOR KRACKER | FLATBREAD CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 518 MG | 767 MG |