DOCTOR KRACKER vs FLATBREADS EVERYTHING GOOD GRAINS CRACKERS
Nutrition comparison per 100 g serving
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DOCTOR KRACKER wins in 5 out of 10 nutrient categories
DOCTOR KRACKER: 5
vs
FLATBREADS EVERYTHING GOOD GRAINS CRACKERS: 3
(2 ties)
Overview
| Nutrient | DOCTOR KRACKER | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 464 cal | 385 cal | |
| Protein | 17.9 g | 7.7 g | |
| Carbs | 53.6 g | 76.9 g | |
| Fat | 17.9 g | 7.7 g | |
| Fiber | 10.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR KRACKER | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOCTOR KRACKER | FLATBREADS EVERYTHING GOOD GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 518 MG | 692 MG |