DOCTOR HUMMUS vs SALSA
Nutrition comparison per 100 g serving
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SALSA wins in 4 out of 10 nutrient categories
DOCTOR HUMMUS: 3
vs
SALSA: 4
(3 ties)
Overview
| Nutrient | DOCTOR HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calories | 235 cal | 33 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.9 g | 6.7 g | |
| Fat | 20.6 g | 0 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOCTOR HUMMUS | SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | DOCTOR HUMMUS | SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 265 MG | 383 MG |