DOA ISABEL CANARY BEANS vs MIXED BERRIES
Nutrition comparison per 100 g serving
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MIXED BERRIES wins in 5 out of 11 nutrient categories
DOA ISABEL CANARY BEANS: 3
vs
MIXED BERRIES: 5
(3 ties)
Overview
| Nutrient | DOA ISABEL CANARY BEANS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calories | 90 cal | 0 cal | |
| Protein | 5 g | 0.7 g | |
| Carbs | 17.5 g | 9.3 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOA ISABEL CANARY BEANS | MIXED BERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOA ISABEL CANARY BEANS | MIXED BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 2.5 MG | 0.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |