DOA ISABEL CANARY BEANS vs DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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DOA ISABEL CANARY BEANS wins in 4 out of 11 nutrient categories
DOA ISABEL CANARY BEANS: 4
vs
DRIED CRANBERRIES: 2
(5 ties)
Overview
| Nutrient | DOA ISABEL CANARY BEANS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 90 cal | 325 cal | |
| Protein | 5 g | 0 g | |
| Carbs | 17.5 g | 77.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOA ISABEL CANARY BEANS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOA ISABEL CANARY BEANS | DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 12 MG |