D'NOIR PRUNES vs APPLESAUCE

Nutrition comparison per 100 g serving

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D'NOIR PRUNES wins in 5 out of 11 nutrient categories

D'NOIR PRUNES: 5 vs APPLESAUCE: 3 (3 ties)

Overview

Nutrient	D'NOIR PRUNES	APPLESAUCE	Winner
Calories	250 cal	40 cal
Protein	2.5 g	0.8 g
Carbs	60 g	10.5 g
Fat	0 g	0 g	Tie
Fiber	7.5 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	D'NOIR PRUNES	APPLESAUCE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	D'NOIR PRUNES	APPLESAUCE
Calcium, Ca	50 MG	0 MG
Iron, Fe	0.9 MG	0 MG
Potassium, K	725 MG	0 MG
Sodium, Na	0 MG	12 MG

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