D'LIGHTFUL PORTABELLA CAPS MUSHROOMS vs HAND-PICKED APPLES
Nutrition comparison per 100 g serving
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D'LIGHTFUL PORTABELLA CAPS MUSHROOMS wins in 5 out of 13 nutrient categories
D'LIGHTFUL PORTABELLA CAPS MUSHROOMS: 5
vs
HAND-PICKED APPLES: 4
(4 ties)
Overview
| Nutrient | D'LIGHTFUL PORTABELLA CAPS MUSHROOMS | HAND-PICKED APPLES | Winner |
|---|---|---|---|
| Calories | 29 cal | 52 cal | |
| Protein | 2.4 g | 0 g | |
| Carbs | 3.5 g | 14.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | D'LIGHTFUL PORTABELLA CAPS MUSHROOMS | HAND-PICKED APPLES | Winner |
|---|---|---|---|
| Riboflavin | 0.5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.1 MG |
Minerals
| Mineral | D'LIGHTFUL PORTABELLA CAPS MUSHROOMS | HAND-PICKED APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 110 MG | |
| Selenium, Se | 8 UG | 0 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |