DIYA vs CORIANDER SEEDS
Nutrition comparison per 100 g serving
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CORIANDER SEEDS wins in 5 out of 10 nutrient categories
DIYA: 3
vs
CORIANDER SEEDS: 5
(2 ties)
Overview
| Nutrient | DIYA | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Calories | 350 cal | 340 cal | |
| Protein | 24 g | 20 g | |
| Carbs | 63 g | 20 g | |
| Fat | 1 g | 20 g | |
| Fiber | 16 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIYA | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG |
Minerals
| Mineral | DIYA | CORIANDER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 600 MG | |
| Iron, Fe | 7.2 MG | 7.2 MG | Tie |
| Sodium, Na | 15 MG | 40 MG |