DIVER CAUGHT PERUVIAN SCALLOPS vs IQF COOKED SHRIMP
Nutrition comparison per 100 g serving
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IQF COOKED SHRIMP wins in 5 out of 12 nutrient categories
DIVER CAUGHT PERUVIAN SCALLOPS: 4
vs
IQF COOKED SHRIMP: 5
(3 ties)
Overview
| Nutrient | DIVER CAUGHT PERUVIAN SCALLOPS | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Calories | 80 cal | 95 cal | |
| Protein | 15.0 g | 21.4 g | |
| Carbs | 2.7 g | 0 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DIVER CAUGHT PERUVIAN SCALLOPS | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DIVER CAUGHT PERUVIAN SCALLOPS | IQF COOKED SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 24 MG | |
| Iron, Fe | 0.4 MG | 3.2 MG | |
| Potassium, K | 336 MG | 0 MG | |
| Sodium, Na | 195 MG | 226 MG |