DIVER CAUGHT PERUVIAN SCALLOPS vs FLOUNDER FILLETS

Nutrition comparison per 100 g serving

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DIVER CAUGHT PERUVIAN SCALLOPS wins in 6 out of 12 nutrient categories

DIVER CAUGHT PERUVIAN SCALLOPS: 6 vs FLOUNDER FILLETS: 2 (4 ties)

Overview

Nutrient	DIVER CAUGHT PERUVIAN SCALLOPS	FLOUNDER FILLETS	Winner
Calories	80 cal	88 cal
Protein	15.0 g	18.6 g
Carbs	2.7 g	0 g
Fat	0.9 g	1.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	DIVER CAUGHT PERUVIAN SCALLOPS	FLOUNDER FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	DIVER CAUGHT PERUVIAN SCALLOPS	FLOUNDER FILLETS
Calcium, Ca	27 MG	18 MG
Iron, Fe	0.4 MG	0.3 MG
Potassium, K	336 MG	0 MG
Sodium, Na	195 MG	80 MG

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