DITALINI vs SHELLS MADE FROM CHICKPEAS
Nutrition comparison per 100 g serving
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SHELLS MADE FROM CHICKPEAS wins in 7 out of 13 nutrient categories
DITALINI: 4
vs
SHELLS MADE FROM CHICKPEAS: 7
(2 ties)
Overview
| Nutrient | DITALINI | SHELLS MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calories | 356 cal | 333 cal | |
| Protein | 11.8 g | 24.6 g | |
| Carbs | 72.7 g | 56.1 g | |
| Fat | 1.8 g | 6.1 g | |
| Fiber | 2.9 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DITALINI | SHELLS MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Niacin | 5.5 MG | 0 MG | |
| Riboflavin | 0.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DITALINI | SHELLS MADE FROM CHICKPEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 70 MG | |
| Iron, Fe | 3.3 MG | 9.5 MG | |
| Sodium, Na | 0 MG | 105 MG |