DISNEY POPCORN vs SLICED ALMONDS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

DISNEY POPCORN: 4 vs SLICED ALMONDS: 4 (2 ties)

Overview

Nutrient	DISNEY POPCORN	SLICED ALMONDS	Winner
Calories	500 cal	567 cal
Protein	10.7 g	20 g
Carbs	67.9 g	20 g
Fat	17.9 g	50 g
Fiber	10.7 g	10 g
Sugar	0 g	0 g	Tie

Vitamin	DISNEY POPCORN	SLICED ALMONDS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DISNEY POPCORN	SLICED ALMONDS
Calcium, Ca	0 MG	267 MG
Iron, Fe	2.6 MG	3.7 MG
Sodium, Na	536 MG	0 MG

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