DISNEY POPCORN vs SALTED PUMPKIN KERNELS
Nutrition comparison per 100 g serving
Ad 468x60
DISNEY POPCORN wins in 4 out of 10 nutrient categories
DISNEY POPCORN: 4
vs
SALTED PUMPKIN KERNELS: 3
(3 ties)
Overview
| Nutrient | DISNEY POPCORN | SALTED PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calories | 500 cal | 567 cal | |
| Protein | 10.7 g | 30 g | |
| Carbs | 67.9 g | 10 g | |
| Fat | 17.9 g | 50 g | |
| Fiber | 10.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DISNEY POPCORN | SALTED PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DISNEY POPCORN | SALTED PUMPKIN KERNELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 9 MG | |
| Sodium, Na | 536 MG | 333 MG |