DISNEY POPCORN vs ROASTED UNSALTED SOYNUTS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED UNSALTED SOYNUTS wins in 6 out of 10 nutrient categories
DISNEY POPCORN: 2
vs
ROASTED UNSALTED SOYNUTS: 6
(2 ties)
Overview
| Nutrient | DISNEY POPCORN | ROASTED UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 471 cal | |
| Protein | 10.7 g | 35.3 g | |
| Carbs | 67.9 g | 32.4 g | |
| Fat | 17.9 g | 26.5 g | |
| Fiber | 10.7 g | 17.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DISNEY POPCORN | ROASTED UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DISNEY POPCORN | ROASTED UNSALTED SOYNUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Iron, Fe | 2.6 MG | 4.2 MG | |
| Sodium, Na | 536 MG | 15 MG |