DISNEY FROZEN POPCORN vs WALNUT HALVES & PIECES

Nutrition comparison per 100 g serving

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DISNEY FROZEN POPCORN wins in 5 out of 11 nutrient categories

DISNEY FROZEN POPCORN: 5 vs WALNUT HALVES & PIECES: 3 (3 ties)

Overview

Nutrient	DISNEY FROZEN POPCORN	WALNUT HALVES & PIECES	Winner
Calories	471 cal	0 cal
Protein	11.8 g	0 g
Carbs	64.7 g	0 g
Fat	17.7 g	0 g
Fiber	11.8 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	DISNEY FROZEN POPCORN	WALNUT HALVES & PIECES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	DISNEY FROZEN POPCORN	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	2.1 MG
Potassium, K	324 MG
Sodium, Na	824 MG

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