DISCOS DOUGH FOR TURNOVER PASTRIES vs PIE SHELLS
Nutrition comparison per 100 g serving
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DISCOS DOUGH FOR TURNOVER PASTRIES wins in 4 out of 11 nutrient categories
DISCOS DOUGH FOR TURNOVER PASTRIES: 4
vs
PIE SHELLS: 3
(4 ties)
Overview
| Nutrient | DISCOS DOUGH FOR TURNOVER PASTRIES | PIE SHELLS | Winner |
|---|---|---|---|
| Calories | 325 cal | 429 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 52.5 g | 52.4 g | |
| Fat | 8.8 g | 33.3 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DISCOS DOUGH FOR TURNOVER PASTRIES | PIE SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DISCOS DOUGH FOR TURNOVER PASTRIES | PIE SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.7 MG | 2.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 312 MG | 405 MG |